Episode 1: The Shift Begins

Welcome to the very first episode of Shift to Heal, where truth, healing, and raw emotion meet the mic.

Don’t treat this like a typical podcast. Think of it more like a barbershop or salon conversation you’re overhearing, real, unfiltered, and unexpectedly healing. We’re not just mental health professionals, we’re humans unpacking the things most people keep to themselves.

In this premiere episode, we explore what it means to shift your mindset, to sit with pain, stay in discomfort, and still choose to heal. Because sometimes, your deepest wounds hold the key to your greatest growth.

✨ If you’ve been thinking about therapy or just need something real to hold onto, this is your sign.

Book a session with one of our licensed therapists:
www.auwcounseling.com
We work with individuals, couples, and families, virtually and in person.

Credits
🎵 Music by @kontraamusic
🎨 Logo by @mikeb_bmm
🎙️ Produced by @AllUsWeCounseling and @djdakster

Subscribe, follow, and stay connected, because healing isn’t linear.
It’s a shift.