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UNDER PRESSURE | the therapist
Manage episode 483836819 series 3636761
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in today’s episode, i sit down with alexandra, a licensed therapist who pulls back the curtain on what it’s really like to hold space for other people’s pain, day in, day out. she shares how being a therapist isn’t just a job, it’s a mirror. and sometimes, the sessions hit her just as hard.
we talk about the emotional residue therapists carry, how hard it is to “leave it in the room,” and why the best therapists are the ones who’ve been through their own sh!t. alexandra also breaks down the rituals she uses to protect her energy and why grace goes both ways - client and therapist.
this one will shift how you see therapy, therapists, and maybe even your own healing.
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Chapters
1. UNDER PRESSURE | the therapist (00:00:00)
2. the journey to therapy (00:00:52)
3. understanding the therapist's role (00:02:27)
4. the impact of therapy on mental health (00:04:05)
5. stigma and accountability in therapy (00:08:04)
6. balancing personal and professional life (00:10:36)
7. the human experience in therapy (00:13:45)
8. advice for aspiring therapists (00:16:33)
61 episodes
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