Go offline with the Player FM app!
Overthinking
Manage episode 427942489 series 2531884
Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.
Here are the books mentioned during the show.
"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.
Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
👋 Stay connected:
Subscribe & leave a review if Sherapy made you laugh, cry, or text your therapist.
Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
[email protected]
Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast
More episodes, show notes & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram → @sherapy2023
TikTok → @sherapywithsheritodd
Facebook → @sherapywithsheritodd
Theme music by: Sheri Todd and MakeBestMusic
Written & hosted by: Sheri Todd
Recorded somewhere between healing and humor.
125 episodes
Manage episode 427942489 series 2531884
Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.
Here are the books mentioned during the show.
"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.
Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
👋 Stay connected:
Subscribe & leave a review if Sherapy made you laugh, cry, or text your therapist.
Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
[email protected]
Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast
More episodes, show notes & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram → @sherapy2023
TikTok → @sherapywithsheritodd
Facebook → @sherapywithsheritodd
Theme music by: Sheri Todd and MakeBestMusic
Written & hosted by: Sheri Todd
Recorded somewhere between healing and humor.
125 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.