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Just Thinking, Sweetie: Working With Busy Mind

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Manage episode 474298242 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Often during our meditation practice, we encounter a state known as “busy mind,” which is when there’s a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past or the future, and therefore, mostly distracted from the reality of the present moment, or … the life we’re actually living. This talk explores how this particular mind state is created, and how we can use our mediation practice to mindfully observe and slow down the flow of thoughts, and in turn calm both the mind and body. It includes a meditation at the end.

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 474298242 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Often during our meditation practice, we encounter a state known as “busy mind,” which is when there’s a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past or the future, and therefore, mostly distracted from the reality of the present moment, or … the life we’re actually living. This talk explores how this particular mind state is created, and how we can use our mediation practice to mindfully observe and slow down the flow of thoughts, and in turn calm both the mind and body. It includes a meditation at the end.

  continue reading

118 episodes

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