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Speed vs Agility vs Quickness
Manage episode 371030880 series 3482109
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Speed, agility, and quickness may seem similar, but they are very different athletic attributes. I discuss how they are trained by going over SAQ training and the drills that are commonly used for each of them.
References:
Jump Squat Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/
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