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Antagonistic Supersets

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Manage episode 374318207 series 3482109
Content provided by Ashish Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashish Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Antagonistic supersets involve performing two back-to-back exercises involving antagonistic muscle groups. I discuss the benefits of this technique.

…   continue reading

61 episodes

#Fitness #Ashish Thomas
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Antagonistic Supersets

Sheesh Fit

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MP3•Episode home
Manage episode 374318207 series 3482109
Content provided by Ashish Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashish Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Antagonistic supersets involve performing two back-to-back exercises involving antagonistic muscle groups. I discuss the benefits of this technique.

…   continue reading

61 episodes

#Fitness #Ashish Thomas

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