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Breaking Free from the Mental Load and Finding Balance
Manage episode 472045342 series 3308683
From the moment you wake up to the moment you crash at night, you’re constantly shifting between roles. The mental load is exhausting, and somewhere in the shuffle, it feels like there’s no time left for you. And despite giving your all, it can still feel like you’re falling short in every area.
So how do you stop breaking your life into separate pieces and start feeling more in control?
In this episode of She Thinks Big, we’re diving into the four shifts you go through every day and why this pattern keeps holding you back. Plus, I’ll share three powerful changes that will help you reclaim your time, energy, and peace of mind.
2:23 - The four shifts you’re juggling throughout the day
4:39 - “Jodi’s” struggle with juggling all the things as a six-figure earning CEO and mom
7:25 - Shift #1: Stop dividing your life into separate buckets
8:51 - Shift #2: Use one calendar for everything
10:11 - Shift #3: Redefine what success looks like for you
Mentioned In Breaking Free from the Mental Load and Finding Balance
She Thinks Big by Andrea Liebross
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Untangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.
Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascension.
Chapters
1. Breaking Free from the Mental Load and Finding Balance (00:00:00)
2. The four shifts you’re juggling throughout the day (00:03:56)
3. “Jodi’s” struggle with juggling all the things as a six-figure earning CEO and mom (00:06:12)
4. Shift #1: Stop dividing your life into separate buckets (00:08:58)
5. Shift #2: Use one calendar for everything (00:10:24)
6. Shift #3: Redefine what success looks like for you (00:11:44)
271 episodes
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