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Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina Midla
Manage episode 497198929 series 2836674
Content provided by Andrea Liebross - Smart strategy + real life: for women growing businesses that integrate with life, not compete with it., Andrea Liebross - Smart strategy + real life: for women growing businesses that integrate with life, and Not compete with it.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Liebross - Smart strategy + real life: for women growing businesses that integrate with life, not compete with it., Andrea Liebross - Smart strategy + real life: for women growing businesses that integrate with life, and Not compete with it. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Chapters
1. Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina Midla (00:00:00)
2. Introduction to Lina and how she transitioned from focusing on weight management to resiliency coaching for women (00:02:45)
3. How movement acts as a supercharger for your confidence, connection, and energy (00:08:34)
4. How functional strength training differs from traditional fitness approaches for women (00:11:51)
5. Recovery and nervous system regulation as foundational and how breathwork and cold exposure impact the nervous system (00:15:33)
6. The power of approaching a problem, goal, or situation from your whole being and not just logical thinking (00:22:58)
7. The importance of honoring your feminine energy and the gift of a quiet pause (00:26:11)
8. Recap of Lina’s three key takeaways and how you can start implementing them today (00:32:17)
9. Lina’s vision for the third space she wants to create for women and her final thoughts (00:34:33)
261 episodes
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