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2.3 Women's Corner with Vanleethea: Where Firearms, Fitness, and Fearless Mindset Meet
Manage episode 514134938 series 3012517
Content provided by Sofia Espina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Espina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this powerful first installment of Women’s Corner, Sofia sits down with Thea Von Syoc, known online as @vanleethea, a firearms instructor, competitive shooter, Brazilian Jiu Jitsu blue belt, and dedicated weightlifter.
Thea shares her journey from stepping onto the mats for the first time to stepping onto the range with confidence, breaking down what it really means to build strength—physically and mentally—as a woman in self-defense and shooting sports. Together, she and Sofia dive into the challenges women face entering male-dominated spaces, how fitness fuels confidence, and why fear is something to train through, not run from.
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Tune in to hear how Vanleethea is redefining strength, one rep and one round at a time.
Episode Resources & Ways to Support the Show
- 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
- 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
- 🔔 Turn on notifications so you never miss a new episode.
- ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
- 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.
To learn more about Sofia and or to train with her, visit fit4fia.com
Episode Resources:
107 episodes
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Manage episode 514134938 series 3012517
Content provided by Sofia Espina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Espina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this powerful first installment of Women’s Corner, Sofia sits down with Thea Von Syoc, known online as @vanleethea, a firearms instructor, competitive shooter, Brazilian Jiu Jitsu blue belt, and dedicated weightlifter.
Thea shares her journey from stepping onto the mats for the first time to stepping onto the range with confidence, breaking down what it really means to build strength—physically and mentally—as a woman in self-defense and shooting sports. Together, she and Sofia dive into the challenges women face entering male-dominated spaces, how fitness fuels confidence, and why fear is something to train through, not run from.
Whether you’re a woman just starting your journey in self-defense or a man who wants to better understand the female perspective in training, this episode brings raw honesty, humor, and motivation to push past limits—on the mat, in the gym, and on the range.
Tune in to hear how Vanleethea is redefining strength, one rep and one round at a time.
Episode Resources & Ways to Support the Show
- 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
- 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
- 🔔 Turn on notifications so you never miss a new episode.
- ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
- 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.
To learn more about Sofia and or to train with her, visit fit4fia.com
Episode Resources:
107 episodes
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Similar to She Shield
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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