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271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

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Manage episode 451267086 series 1347601
Content provided by Carrie Green. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Green or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don’t focus on nearly enough: nervous system healing.

We talked about:

  • Why nervous system care is so important when you’re balancing family, business, and everything in between.

  • How to notice the early signs of burnout before it sneaks up on you.

  • Finding balance between “hustle” and “flow” and why seasons of rest can actually make your business stronger.

  • Quick and easy practices to ground yourself in minutes—from breathwork to quick “hand-on-heart” exercises you can do any time you’re feeling overwhelmed.

  continue reading

290 episodes

Artwork
iconShare
 
Manage episode 451267086 series 1347601
Content provided by Carrie Green. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Green or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don’t focus on nearly enough: nervous system healing.

We talked about:

  • Why nervous system care is so important when you’re balancing family, business, and everything in between.

  • How to notice the early signs of burnout before it sneaks up on you.

  • Finding balance between “hustle” and “flow” and why seasons of rest can actually make your business stronger.

  • Quick and easy practices to ground yourself in minutes—from breathwork to quick “hand-on-heart” exercises you can do any time you’re feeling overwhelmed.

  continue reading

290 episodes

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