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Winter Break: Change Your Thoughts, Change Your Life with Dr. Sasha Heinz

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Manage episode 316599565 series 1750520
Content provided by Lara Dalch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Dalch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good.

Sasha and I nerd out over positive psychology research – and uncover simple tools you can use to feel freer, live more in alignment with your values, stop self-sabotaging behavior, and make changes that stick.

Let’s keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.

Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.

Resources:

Full Episode Notes (Original Broadcast: May 2018)

Buy Me a Coffee: Support Our Women-Produced Independent Podcast

Rate This Podcast: Leave Us a Review

  continue reading

154 episodes

Artwork
iconShare
 
Manage episode 316599565 series 1750520
Content provided by Lara Dalch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Dalch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good.

Sasha and I nerd out over positive psychology research – and uncover simple tools you can use to feel freer, live more in alignment with your values, stop self-sabotaging behavior, and make changes that stick.

Let’s keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.

Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.

Resources:

Full Episode Notes (Original Broadcast: May 2018)

Buy Me a Coffee: Support Our Women-Produced Independent Podcast

Rate This Podcast: Leave Us a Review

  continue reading

154 episodes

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