With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy.

Resources to explore:

Greater Good Berkeley: https://greatergood.berkeley.edu/article/item/how_many_different_human_emotions_are_there#:~:text=A%20new%20study%20identifies%2027,together%20in%20our%20everyday%20experience.&text=Psychology%20once%20assumed%20that%20most,surprise%2C%20fear%2C%20and%20disgust

Dacher Keltner's Interactive Map: https://www.google.com/url?q=https://www.pnas.org/doi/abs/10.1073/pnas.1702247114&sa=D&source=docs&ust=1757462269232499&usg=AOvVaw3y6jgDU3hpUE3Er_R3KV-i

Dr. Alia Crum: https://www.google.com/url?q=https://psychology.stanford.edu/people/alia-crum&sa=D&source=docs&ust=1757462269230277&usg=AOvVaw00o7X-9XCwDXV33Y897cbF

Change Your Mindset Change The Game Ted Talk: https://www.youtube.com/watch?v=0tqq66zwa7g

Think Again by Adam Grant:

Wherever You Go, There You Are by Jon-Kabat-Zinn: https://goodreads.com/book/show/14096.Wherever_You_Go__There_You_Are_Mindfulness_Meditation_in_Everyday_Life

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

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Learn more about me and mindset coaching: https://colebakerbagwell.com/