Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you.

Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditional Chinese Medicine.

What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous system and the body's incredible interconnectedness in its ability to heal.

Dr. Lea and Rachel unpack the trickle-down effect of constant stress and overwhelm, especially in motherhood, and share relatable, real-life insights alongside practical tools to help you shift from “always on” to more ease and balance between your sympathetic and parasympathetic states.

For a deeper dive, be sure to check out Radiant Effect, an online somatic coaching community, and Rachel's Instagram, at RachelMark.ca and website!