Ever wonder why you feel stuck in the same patterns despite your best efforts to change? The answer might lie in the stories you tell yourself.
Welcome to the She Asked podcast, where we dive deep into the transformative power of storytelling. As your host, I'm thrilled to introduce you to a revolutionary approach that distinguishes between merely living your story and actively authoring it. Drawing from my decades of experience as a therapist, meditation instructor, personal chef and mother of three - I've discovered that our narratives quite literally shape our reality.
In future episodes, we'll explore this technique in depth and feature conversations with guests who've used storytelling to overcome challenges ranging from grief and divorce to aging and immigration struggles. My goal is to offer tangible tools you can immediately apply to shift your perspective and become the hero of your own story. While we can't always change our circumstances, we absolutely can transform our experience of them.
Ready to rewrite your narrative and change your life? Subscribe now and join me on this journey of transformation through the art and science of storytelling.

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