في الحلقة دي من شاي وقهوة، نانسي ونسرين بيشاركوا تجربتهم مع التشتت الرقمي والضغط اللي بييجي من

السوشيال ميديا والتنبيهات اللي مش بتقف. هنتكلم عن التعب النفسي، الإدمان على الموبايل، واللحظة اللي قررنا فيها ناخد خطوة ونعمل ديتوكس رقمي. إزاي نرجّع وقتنا؟ نعيش بنية؟ ونبطل نبصّ على حياتنا من شاشة؟

In this episode, Nancy and Nesreen will explore a topic that resonates with many of us: reclaiming our time in a world filled with digital distractions. Have you ever felt overwhelmed by constant notifications, the pressure of social media, or the urge to check your phone? If so, you’re in the right place!Our relationship with technology can easily consume our valuable time, leading to feelings of isolation, anxiety, and decreased productivity. But what if we could take a step back, embrace a digital detox, and live more intentionally? Join us as we discuss how reclaiming our time can lead to a more meaningful and fulfilling life.In this episode of shay w Ahwa, Nancy and Nesreen will- Share personal experiences with digital distractions and the challenge of stepping away from technology for a week.- Discuss the emotional toll of constant digital engagement, including mental and psychological effects..- Introduce the concept of compassion fatigue, exploring how exposure to distressing content can affect our empathy and well-being.- Explain dopamine loops created by digital devices that drive our compulsive checking and engagement.- Explore phantom vibration syndrome and how it reflects our attachment to technology.- Examine the benefits of a digital detox, such as improved focus, better stress management, and enhanced creativity.- Offer practical strategies and tips for reclaiming your time, like setting boundaries around device usage and spending more time present in our own experiences. - Encourage mindfulness and self-reflection to help us assess how we spend our time and align it with the values most meaningful to us.Reclaiming our time is not just about eliminating distractions; it’s about making space for what truly matters. If you want to learn how to cultivate a healthier relationship with technology and enhance your overall well-being, join us on this enlightening journey of personal growth and self-discovery. Tune in every other Wednesday for conversations that inspire you to live more intentionally in our new world of digital distractions.