))
Episode 34: Giving Yourself Permission to Pause: 7 Day Rest Challenge
Manage episode 489386988 series 3638736
Content provided by Julie Endl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Endl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Share the Good Juju, Julie invites you to rethink everything you’ve been taught about rest. We’ve been conditioned to feel guilty for slowing down—but what if rest isn’t laziness, it’s wisdom? Julie breaks down why rest is essential for your well-being, shares the 7 different types of rest you actually need, and offers small, practical ways to recharge your mind, body, and spirit. If you’ve been running on empty, this episode will feel like a deep exhale. It’s your permission slip to pause—because rest is not quitting… it’s coming home to yourself.
35 episodes
Share
