In each episode of "Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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How to Reclaim Your Energy & Purpose | Dr. Andrea Best
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Manage episode 507962047 series 2539041
Content provided by Shaping Freedom and Lisane Basquiat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaping Freedom and Lisane Basquiat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Shaping Freedom, Lisane Basquiat sits down with Dr. Andrea Best — physician, holistic psychiatrist, chemist, nutritionist, and recipient of the President’s Lifetime Achievement Award. Dr. Best shares how aligning the brain, adrenals, and gut (her BAG framework) helps us move from burnout into clarity, health, and true momentum.
She unpacks the science of energy, brainwave states, meditation, nutrition, and intentional living — weaving Western medicine with ancestral wisdom. The conversation explores how self-trust, clearing what no longer serves us, and reconnecting with our authentic selves not only heals us, but also impacts generations to come.
Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop
…
continue reading
She unpacks the science of energy, brainwave states, meditation, nutrition, and intentional living — weaving Western medicine with ancestral wisdom. The conversation explores how self-trust, clearing what no longer serves us, and reconnecting with our authentic selves not only heals us, but also impacts generations to come.
Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop
112 episodes
MP3•Episode home
Manage episode 507962047 series 2539041
Content provided by Shaping Freedom and Lisane Basquiat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaping Freedom and Lisane Basquiat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Shaping Freedom, Lisane Basquiat sits down with Dr. Andrea Best — physician, holistic psychiatrist, chemist, nutritionist, and recipient of the President’s Lifetime Achievement Award. Dr. Best shares how aligning the brain, adrenals, and gut (her BAG framework) helps us move from burnout into clarity, health, and true momentum.
She unpacks the science of energy, brainwave states, meditation, nutrition, and intentional living — weaving Western medicine with ancestral wisdom. The conversation explores how self-trust, clearing what no longer serves us, and reconnecting with our authentic selves not only heals us, but also impacts generations to come.
Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop
…
continue reading
She unpacks the science of energy, brainwave states, meditation, nutrition, and intentional living — weaving Western medicine with ancestral wisdom. The conversation explores how self-trust, clearing what no longer serves us, and reconnecting with our authentic selves not only heals us, but also impacts generations to come.
Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop
112 episodes
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