Long, holiday weekends are basically built around parties, socializing, and — of course — booze. 🍹 But if you’re trying to drink less, skip the hangover, or just not feel like trash on Tuesday morning… this quick-hit episode is for YOU.

In under 30 minutes, I’m sharing 10 expert-approved tips to help you:

✨ Enjoy the party without the FOMO

✨ Plan (and actually stick to) your drink limit

✨ BYOB like a pro with fun booze-free options

✨ Feel confident saying “no thanks” without the awkward vibes

✨ Wake up each day feeling refreshed, not regretful

Whether you’re in a Dry/Dry-ish challenge, working on moderation, or just looking for a hangover-free weekend, these strategies will set you up for success both short and long term!

🎧 Listen before you head to that get together, and go into the weekend with a plan that feels good AND doable. Because Labor Day fun shouldn’t come with a side of shame.

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