What if your drinking isn’t the problem—but the way you’ve been solving one?

In this eye-opening episode, we flip the script on alcohol and explore why so many smart, sensitive women turn to drinking as a way to cope. From emotional overload to social pressure, we unpack the real reasons behind the habit—and why willpower alone isn’t the answer.

You’ll learn:

• Why alcohol feels like it “works” in the moment

• The hidden problems it’s often masking (hello, anxiety + burnout)

• How cultural conditioning keeps us stuck in the cycle

• Practical tools to meet your needs without the hangover

• The power of reframing drinking through compassion, not shame

This episode is packed with honest truths, gentle mindset shifts, and actionable ways to drink less—without having to quit completely.

🎧 Hit play and start redefining your relationship with alcohol—on your own terms.

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💌 Want more support?
Grab my free Drink Less Prep Guide, join ShameOver Thirsty Thursday email list, and explore all the resources at https://stan.store/ShameOver

About the Show:
The Shame Over Podcast is your go-to space for drinking less without quitting entirely, navigating big feelings, and learning to thrive as a deeply feeling, highly sensitive woman. Hosted by Erica Mallery, a coach who’s been there and gets it—this show helps you ditch the guilt and shame, trust yourself again, and find freedom in moderation.