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Welcome to the first episode of Nomad Musings. Possibly low quality audio, but high quality connection. 😏
Ya'll know that 2023 was a hard year for me. I was dealing with some friendship breakups that fucking sucked. Why are friendship breakups the hardest?? I lost my passion for health which is SO unlike me. I lost my consistent workout routine & I was eating chips and ice cream like my life depended on it. 🥲 && I really hit my breaking point where I felt so numb & paralyzed by life that I needed to turn it all off in order to make ANY decisions moving forward... For which I am so grateful because I was able to dive head first into my health. Today I am officially down 30 pounds and I am damn proud of myself for the work I've put in. I finally feel my spark coming back. For life, business, relationships, travel, && health. Ugh, I am so proud of where I am at today and the quality of life I'm producing.
THE JUICY HIGHLIGHTS:
• Struggling with perfectionism
• Emotionally eating.. My crutch of chips & ice cream 🍦
• Lump on my breast that I'd been ignoring
• Soul crushing friendship breakups
• Uncovering infections & parasites
• How I lost 30 pounds
• Our nomad plans for the remainder of the year
THE EPISODE BREAKDOWN:
[0:56] New candid bi-weekly walk episodes
[5:15] The musings broadcast inside the membership
[7:08] Completely losing myself & passion for health
[9:11] Still unhealed from friendships lost
[15:19] The straw that broke the camel's back...
[16:14] Realizing Texas was not for us
[18:14] Feeling so lost & confused & stopped everything
[18:49] Weighing myself to find I was at my all-time highest
[20:00] All the health tests I did
[21:19] 80/20 eating transition
[22:18] Texas allergens are WILD and took vengeance on my son
[24:05] Muscle testing to find bacterial staph infection
[25:34] How I lost 30 pounds
[29:29] Peer-led retreat, girls time, and our anniversary trip
[33:40] Our passion for travel & nomad plans for 2023
[38:36] Where should we go next??
COMEBACK SALE OFFERS [GONE JUNE 1]

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
...