Health headlines can feel like a moving target — one week a supplement is “safe and natural,” the next week it’s all over the news for the wrong reasons.

In this timely episode, Dr. Kristin Thomas and Dr. Joshua Yamamoto cut through the noise and break down what’s actually true about some of today’s most talked-about health topics. They unpack the real risks and benefits of common supplements like melatonin, explain the latest thinking on hormone replacement therapy, and clear up the confusion around caffeine and heart rhythm — including who may need to be more cautious.

The doctors also tackle recent studies and media stories, separating solid science from sensationalism, and explain why staying up-to-date on vaccines — especially flu and COVID-19 — remains essential for long-term health. With practical guidance and a down-to-earth approach, they help listeners make sense of conflicting information, ask better questions, and have more confident conversations with their own healthcare providers.

If you’re tired of mixed messages and just want trustworthy, evidence-based clarity, this episode delivers it.