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Homecoming Epd 9: How I Rewired My Brain After "The 3 AM Money Thoughts That Kept Me Awake & Broke"?

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Manage episode 519993782 series 3702162
Content provided by Sandra Prunsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Prunsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with sleepless nights over money? You're not alone. In this deeply personal episode, I unpack the 3 toxic money stories that fueled my financial anxiety and stole my sleep—the Imposter, the Catastrophe, and the Shame. I'll share the exact tools I used to break the cycle of panic and finally find peace with money.If you're tired of lying awake at 3 AM worrying about bills, your future, or why you can't get ahead, this episode will give you:• The 3 Money Stories That Keep You Broke & Anxious: Discover how the "Imposter," "Catastrophe," and "Shame" stories silently run your financial life—with real examples from my own journey.• Why Your Brain Won't Shut Off About Money: The psychological loop that turns simple financial concerns into relentless 3 AM panic attacks.• 3 Practical Tools for Immediate Relief: Simple but powerful techniques including the "Thought Download," "Fact vs. Story" journaling, and targeted "Sleep Mantras" that actually work.• My Personal Breakthrough Moments: Raw stories of how I moved from financial anxiety to peace—including the exact moment I realized I wasn't bad with money, I was just believing bad stories about money.• Your Clear Path Forward: A simple assignment to start rewriting your money narrative today.This isn't another boring finance talk—this is about healing your relationship with money so you can finally sleep peacefully and build the future you deserve.CHAPTERS / KEY MOMENTS:0:00 The 3 AM Money Anxiety Hook03:10 The Real Battle In Your Head04:18 Story 1: The "Imposter" (Feeling Like a Fraud)07:03 Story 2: The "Catastrophe" (Worst-Case Scenarios)10:00 Story 3: The "Shame" (I'm Bad With Money)12:39 The Cycle of Sleeplessness Explained13:44 Tool 1: The "Thought Download" (Brain Dump)15:49 Tool 2: "Fact vs. Story" Journaling16:42 Tool 3: The "Sleep Mantra"19:30 Conclusion: From Panic to Agency20:20 Your Assignment & Final CTA✨ JOIN THE UNFILTERED TRUTH'S COMMUNITY:Subscribe www.youtube.com/@TheUnfilteredTruthsUGand hit the notification bell so you never miss an episode that could change your relationship with money and yourself.💬 I READ EVERY COMMENT:Which of the 3 money stories resonates most with you? Is it 1) Imposter, 2) Catastrophe, or 3) Shame? Let me know in the comments below—your story matters here.WATCH: https://youtu.be/1W-8I_hYaso?si=9NrhAKIyIHVP3jyxSandra is the host of The Unfiltered Truths Podcast, where she breaks down the real-life stories behind our money, minds, and journeys to belonging.#financialanxiety #moneymindset #personalfinance #mentalhealth #sleeplessnights #debt #financialfreedom #selfworth #anxietyrelief #podcast #moneystories #broke #3amthoughts #mindset #financialliteracy #healyourrelationshipwithmoney #impostersyndrome #overthinking #stress #wealthmindset #personalgrowth #selfimprovement #mentalhealthawareness #financialtherapy #budgeting #savingmoney #moneymanagement #unfilteredtruths

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25 episodes

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Manage episode 519993782 series 3702162
Content provided by Sandra Prunsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Prunsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with sleepless nights over money? You're not alone. In this deeply personal episode, I unpack the 3 toxic money stories that fueled my financial anxiety and stole my sleep—the Imposter, the Catastrophe, and the Shame. I'll share the exact tools I used to break the cycle of panic and finally find peace with money.If you're tired of lying awake at 3 AM worrying about bills, your future, or why you can't get ahead, this episode will give you:• The 3 Money Stories That Keep You Broke & Anxious: Discover how the "Imposter," "Catastrophe," and "Shame" stories silently run your financial life—with real examples from my own journey.• Why Your Brain Won't Shut Off About Money: The psychological loop that turns simple financial concerns into relentless 3 AM panic attacks.• 3 Practical Tools for Immediate Relief: Simple but powerful techniques including the "Thought Download," "Fact vs. Story" journaling, and targeted "Sleep Mantras" that actually work.• My Personal Breakthrough Moments: Raw stories of how I moved from financial anxiety to peace—including the exact moment I realized I wasn't bad with money, I was just believing bad stories about money.• Your Clear Path Forward: A simple assignment to start rewriting your money narrative today.This isn't another boring finance talk—this is about healing your relationship with money so you can finally sleep peacefully and build the future you deserve.CHAPTERS / KEY MOMENTS:0:00 The 3 AM Money Anxiety Hook03:10 The Real Battle In Your Head04:18 Story 1: The "Imposter" (Feeling Like a Fraud)07:03 Story 2: The "Catastrophe" (Worst-Case Scenarios)10:00 Story 3: The "Shame" (I'm Bad With Money)12:39 The Cycle of Sleeplessness Explained13:44 Tool 1: The "Thought Download" (Brain Dump)15:49 Tool 2: "Fact vs. Story" Journaling16:42 Tool 3: The "Sleep Mantra"19:30 Conclusion: From Panic to Agency20:20 Your Assignment & Final CTA✨ JOIN THE UNFILTERED TRUTH'S COMMUNITY:Subscribe www.youtube.com/@TheUnfilteredTruthsUGand hit the notification bell so you never miss an episode that could change your relationship with money and yourself.💬 I READ EVERY COMMENT:Which of the 3 money stories resonates most with you? Is it 1) Imposter, 2) Catastrophe, or 3) Shame? Let me know in the comments below—your story matters here.WATCH: https://youtu.be/1W-8I_hYaso?si=9NrhAKIyIHVP3jyxSandra is the host of The Unfiltered Truths Podcast, where she breaks down the real-life stories behind our money, minds, and journeys to belonging.#financialanxiety #moneymindset #personalfinance #mentalhealth #sleeplessnights #debt #financialfreedom #selfworth #anxietyrelief #podcast #moneystories #broke #3amthoughts #mindset #financialliteracy #healyourrelationshipwithmoney #impostersyndrome #overthinking #stress #wealthmindset #personalgrowth #selfimprovement #mentalhealthawareness #financialtherapy #budgeting #savingmoney #moneymanagement #unfilteredtruths

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25 episodes

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