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Episode 11: I Was a Prisoner of My Comfort Zone for 8 Years (Here's How Exposure Set Me Free)

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Content provided by Sandra Prunsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Prunsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For 8 years, I was trapped in a low-paying job, terrified to leave. I was a prisoner of my own comfort zone. This is the story of how I finally broke free, 5X'd my income, and found a career I love—all by understanding the life-changing power of exposure.In this deeply personal episode, I break down:The exact "prison job" mindset that held me back for nearly a decade.The calculated risk I took with no safety net that changed everything.The brain science behind exposure (dopamine & neuroplasticity) that builds confidence.Powerful psychological concepts like the Zone of Proximal Development and Flow State.My step-by-step method for stepping out strategically, without being reckless.If you feel stuck in your career, relationships, or personal growth, this is your sign to take the leap.🔔 SUBSCRIBE for Unfiltered Truths about life, money, and mindset: www.youtube.com/@TheUnfilteredTruthsUGVIDEO CHAPTERS :00:00 - The Kid Story That Sparked This Episode01:50 - Comfort Zone vs. Exposure: Redefining the Battle02:45 - My "8-Year Prison" Job Story06:45 - The Moment I Broke Free (The Scary Risk)08:50 - The 3 Real Reasons We Stay Stuck12:00 - Your Brain on Exposure: The Science of Confidence15:10 - Psychology Secrets for Growth (ZPD, Flow, Mindset)20:35 - How to Step Out: A Strategic Plan24:10 - Handling Failure & Beating Family Expectations27:45 - The Hidden Benefit Richer Than Money33:00 - Start Small: The Momentum Building Method38:00 - MY OFFER: I'll Be Your FREE Accountability Partner43:00 - Final Push: Your Life is Waiting on the Other SideResources & People Mentioned:Zone of Proximal Development (ZPD) - Lev VygotskyFlow State Theory - Mihaly CsikszentmihalyiGrowth Mindset - Carol Dweck#ComfortZone #PersonalGrowth #CareerChange #OvercomingFear #SelfImprovement #Mindset #LifeHacks #SuccessMindset #ExposureTherapy #UnfilteredTruths

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25 episodes

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iconShare
 
Manage episode 519993792 series 3702162
Content provided by Sandra Prunsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Prunsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For 8 years, I was trapped in a low-paying job, terrified to leave. I was a prisoner of my own comfort zone. This is the story of how I finally broke free, 5X'd my income, and found a career I love—all by understanding the life-changing power of exposure.In this deeply personal episode, I break down:The exact "prison job" mindset that held me back for nearly a decade.The calculated risk I took with no safety net that changed everything.The brain science behind exposure (dopamine & neuroplasticity) that builds confidence.Powerful psychological concepts like the Zone of Proximal Development and Flow State.My step-by-step method for stepping out strategically, without being reckless.If you feel stuck in your career, relationships, or personal growth, this is your sign to take the leap.🔔 SUBSCRIBE for Unfiltered Truths about life, money, and mindset: www.youtube.com/@TheUnfilteredTruthsUGVIDEO CHAPTERS :00:00 - The Kid Story That Sparked This Episode01:50 - Comfort Zone vs. Exposure: Redefining the Battle02:45 - My "8-Year Prison" Job Story06:45 - The Moment I Broke Free (The Scary Risk)08:50 - The 3 Real Reasons We Stay Stuck12:00 - Your Brain on Exposure: The Science of Confidence15:10 - Psychology Secrets for Growth (ZPD, Flow, Mindset)20:35 - How to Step Out: A Strategic Plan24:10 - Handling Failure & Beating Family Expectations27:45 - The Hidden Benefit Richer Than Money33:00 - Start Small: The Momentum Building Method38:00 - MY OFFER: I'll Be Your FREE Accountability Partner43:00 - Final Push: Your Life is Waiting on the Other SideResources & People Mentioned:Zone of Proximal Development (ZPD) - Lev VygotskyFlow State Theory - Mihaly CsikszentmihalyiGrowth Mindset - Carol Dweck#ComfortZone #PersonalGrowth #CareerChange #OvercomingFear #SelfImprovement #Mindset #LifeHacks #SuccessMindset #ExposureTherapy #UnfilteredTruths

  continue reading

25 episodes

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