Ever wonder why some people react instantly to every little irritation while others stay calm? In this episode of Project You 2.2, Carrie breaks down emotional triggers, why they happen, and how patterns from our past shape reactions. Using the thermostat vs. thermometer analogy, she shares practical strategies to pause, observe, and respond intentionally instead of reacting automatically. Learn how to turn your triggers into opportunities for growth, build emotional resilience, and create calm in your relationships, work, and daily life.