Episode 9: Preventing the Dangers of Pushing Through

In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of self-care and the importance of listening to one's body, mind, and spirit. Lou discusses the dangers of pushing through physical, mental, and emotional limits, drawing attention to the pervasive notion of returning to a grind mode from the "soft girl era." Sharing her personal journey of neglecting self-care, Lou recounts a pivotal moment that led to a hospitalization due to overexertion. She emphasizes the significance of recognizing when to pause and prioritize well-being, dispelling the myth that self-care equates to complete outsourcing or a lack of productivity.

By sharing her insights, Lou invites listeners to consider their own well-being, emphasizing that being attuned to one's body, mind, and spirit enhances connection, sensuality, and self-love. She encourages individuals to cultivate a practice of self-care that aligns with their goals, desires, and boundaries. Lou concludes the episode by urging listeners to reassess their current state, emotions, and habits, advocating for self-love, intentionality, and a personalized approach to self-care.

This episode challenges conventional notions of success and encourages a balanced, holistic approach to life, work, and relationships. Lou's candid sharing of her experiences serves as a reminder that self-care is not a luxury but an essential component of overall well-being.

Lou also invites listeners to email her with their reflections and desires for change, fostering a community focused on embracing self-care while pursuing personal and professional goals.

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Website

https://rbsanctuary.com