Moving from Blame to Empowered Survivor

After betrayal or heartbreak, it’s easy to get stuck in the story of what happened. In this episode, Faith walks you through how to rewrite your story with honesty and compassion — not by minimizing the pain, but by choosing what comes next.

In this episode we cover:

• How the meaning you attach to betrayal shapes your future
• Why blame can feel safe at first (it gives clarity and someone to point to)
• How staying in blame keeps you stuck and blocks your own healing work
• 5 gentle steps to begin rewriting your story
• How to know you’re ready — even if you’re still hurting

Key takeaway:

Blame may explain your pain, but taking responsibility for your healing builds your future. You are still the author of what happens next.

Want more support?

You don’t have to do this alone.

• Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. https://l.bttr.to/TwTA2
• Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

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LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2