In this episode of Love Your Real Life, I’m sharing how small, intentional daily rhythms can help create stability and peace of mind — especially after seasons of heartbreak, betrayal, or big life changes.

When I talk about rhythms, I’m referring to the gentle flow of your day — those consistent, supportive moments that keep you grounded and connected to yourself. Rhythms are different from habits or routines; they’re not about strict structure or perfection. Instead, they’re about listening to your body, honoring your energy, and creating steady touchpoints that remind you, “I’m safe, I’m here, I’ve got me.”

I walk you through simple practices for your mornings, middays, and evenings that help you feel grounded, supported, and cared for — even when life feels unpredictable. I also share my own story of navigating infidelity in my first marriage and how creating small, consistent rhythms became my foundation for healing and building a life I truly love.

What I cover in this episode:

• Why small, daily rhythms matter more than big leaps in healing.
• How to create morning rituals that set a positive tone for your day.
• Midday practices to pause, recenter, and calm your nervous system.
• Evening routines to reflect, release, and rest peacefully.
• How these rhythms can help you feel grounded, safe, and emotionally balanced.

What is one small rhythm or practice I can add to my day this week to create a sense of safety and peace for myself?

Resources & Links:

• If you missed it, check out Episode 6, my conversation with Jennie from Pure Sound Alchemy about sound baths and their healing power.
• Learn more about the Love Your Real Life Membership for deeper tools, guidance, and community support: https://l.bttr.to/TwTA2

Instagram: @reallifewellnesscoaching

Facebook: @reallifewellnesscoach

💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2