In today's episode we're talking about something that so many of us wrestle with after life throws us off course: rebuilding confidence in yourself.

When you've been hurt, betrayed, or just walked through a season that shook your sense of who you are, confidence doesn't come rushing back overnight. It comes back slowly — through small, intentional choices that remind you who you really are and what you're capable of. We are going to discuss how to start this gentle process of building back confidence and trust in yourself.

Listen, subscribe, and share with a friend who could use hope and encouragement today!

Find your path to healing 3 ways I can help you dive deeper-

• BETRAYAL RECOVERY COACHING:

• 📰7-Day Wellness Challenge- kick start your life today!

• Love your REAL Life Membership https://l.bttr.to/TwTA2

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2