We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we unpack mental “time travel,” awe, and the small acts that make joy more likely.

Austin Hill Shaw's website: https://austinhillshaw.com/
• defining happiness through human needs
• the many forms of connection including self, people, and nature
• distraction, memory, and future thinking as barriers to presence
• contribution as usefulness matched to talent and values
• meaning as both a guiding framework and ineffable experience
• awe, grief, and beauty as forces that reshape our maps
• a simple weekly check to spot gaps across the three needs
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