When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness.

This is an excerpt from our Community Gathering wherein a student opens up about the challenge of neck pain becoming overwhelming during meditation. Rather than offering a quick fix, Sean Fargo invites a gentler approach: turning toward discomfort with curiosity and compassion instead of resistance or judgment.

This conversation is a reminder that pain in meditation isn’t a barrier to practice, but an opportunity to deepen presence, patience, and care.

Chapters

00:00 – The Question

01:51 – Resources for Pain & Mindfulness

03:27 – Pain vs. Suffering

04:54 – Approaching with Gentleness

06:48 – Exploring the Geography of Pain

08:50 – Visualization & Self-Compassion

10:41 – Movement Practices

11:48 – The Mantra of Softening

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126

Certify To Teach Mindfulness & Meditation

Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.

⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.

Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.

Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.

Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government.

Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.

20% BLACK FRIDAY COUPON CODE: PODCAST