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Life After Loss: How to Rebuild Without Overwhelm
Manage episode 519901246 series 3700992
"You don't have to be strong all of the time. You just have to be real every time you show up for yourself. Even when it's hard, you're choosing to live more and live fully." —Dr. Kimberly Hubenette
Some mornings, the heaviest thing isn't what's on your calendar—it's the thought of facing the day at all. When loss or pressure piles up, even simple tasks can feel like climbing a mountain. The truth is, healing doesn't happen by forcing yourself to be "fine." It starts by allowing yourself to be real, messy, and still moving forward.
After losing her husband in 2019, Dr. Kimberly found herself in the depths of loss while still running a busy dental practice and holding life together. Through that season, she leaned on a mindset of constant growth and created practical tools to sort priorities, ease overwhelm, and slowly rebuild life with purpose.
Press play to learn how to stop drowning in to-dos, start breathing again, and rebuild a life that feels lighter, fuller, and actually yours.
Connect with Dr. Kimberly:
Episode Highlights:
03:15 Facing the Loss
05:54 The Rock, Water, and Sand Method
09:22 The Power of Intentional Breathing
12:42 How to Live Life Again
15:30 30-Day Live, Love, Survive, Thrive Challenge
Resources:
📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette
📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette (COMING SOON)
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