Ever feel like you’ve lost yourself inside your marriage?

In this episode, I share the raw truth about what happens when we give and give, until there’s nothing left. If you’ve been stuck in a cycle of self-sacrificing, shutting down, or quietly resenting your partner while trying to be “the good spouse,” you’re not broken. You’re just in the part of marriage no one warned you about.

We’ll unpack the natural progression every marriage goes through, the real difference between attachment and autonomy, and why learning to regulate yourself (not your spouse) is the key to finding your voice again.

This isn’t about blame. It’s about ownership. And I’ll walk you through the emotional skills that helped me reclaim my sense of self—without blowing up my marriage in the process.

💡 Plus, I’m offering one free coaching session to the first five to schedule HERE as I work toward my ICF certification.

If you would like to explore more resources, visit mynameiscourage.com.