Today’s episode arrives on Thanksgiving — a day that can hold deep tenderness for anyone grieving the loss of a loved one. While others gather around the table in gratitude and celebration, you may be feeling the weight of who isn’t there. The empty seat — both literal and symbolic — can stir a mix of emotions: love, longing, sadness, and deep remembrance.

In this episode, we pause together to breathe, to anchor into presence, and to name what grief may be bringing up for you on a day like today. Lauren shares her own story of the first Thanksgiving after losing her husband, Kevin, and reflects on how holidays can hold both love and pain in the same breath.

You’ll also hear gentle, practical ways to carry your person’s memory into this day — from lighting a candle or sharing a story, to simply noticing the quiet ways they’re still with you. These small gestures remind us that grief and love coexist — always.

Whether you’re spending the day surrounded by others or in the quiet company of your own heart, may this episode remind you that you’re not alone, that your grief is sacred, and that love continues to live through you.

In this episode, we explore:
A grounding practice to help you anchor into the present moment
The physical, emotional, and spiritual ways grief might show up during the holidays
Simple, meaningful opportunities to honor your loved one through small rituals or acts of remembrance
Permission to do the day in whatever way feels right for you

Favorite Quote:

“The empty seat isn’t just about who’s missing — it’s a reflection of the love that still remains.”

If today feels heavy, know this: You don’t have to do it all. Even one small act — lighting a candle, telling a story, or simply breathing — is enough to honor the love that still lives within you.

Resources & Links:
Connect with Lauren through social media: @imsorrywerefriends
Join the Re-Imagine spring waitlist or learn about 1:1 grief coaching: www.laurenlentz.com