#006 Ever hit that moment where even a simple question—“What do you want to eat?”—feels overwhelming? This episode dives into why everyday decisions can feel so heavy when your brain is running nonstop.

We’re breaking down the mental load: the invisible, constant thinking that keeps home, work, and life moving. From remembering appointments to anticipating needs and managing the unseen details, it adds up—fast.

In this episode, you’ll learn a simple 3-Step Mind Map Reset to help you:

• See what you’re actually carrying
• Identify what’s truly yours to hold
• Share the mental load so you’re not doing all the thinking alone

If you’ve been feeling tapped out, irritable, or overloaded for “no reason,” this reset is for you. You’re not failing—your brain is tired.

Tune in for a practical, compassionate do-over that helps you finally set something down.

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Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.