Ever feel like your brain’s stuck in overdrive — anxious, unproductive, and convinced you’re the problem? You’re not broken; you’re just overloaded.

In this episode of The Busy Brain Do-Over, Candace shares a real-life moment of overwhelm and teaches the S.T.O.P. Framework — a simple reset to help you calm your nervous system and start again:
S – Step Back
T – Take Inventory
O – Order of Care
P – Pick One Move

Overwhelm isn’t failure; it’s fatigue. You don’t have to earn calm by finishing everything first — calm is what helps you finish anything at all.

Take a breath, give yourself grace, and remember: you can always start again. 💛
mybusybrain.com

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.