🎙️ Episode 59: What Happens When You Let Go of Perfectionism

🦁 Ever felt trapped by perfectionism? In this episode, I share my journey of overcoming perfectionism, healing from trauma, and learning self-compassion as a man. We explore how the drive to be perfect often comes from fear and how letting go of control can bring real inner peace and freedom.

Have you ever felt like no matter how hard you try, it’s never good enough?

That constant push to be perfect, to say the right thing, do the right thing, be the right man, can feel like control. But in truth, it’s fear disguised as discipline.

In this deeply personal solo episode, I open up about how perfectionism shaped my life, controlled my thoughts and work, and even how I showed up in relationships. I share what I discovered about the trauma behind perfectionism, and the freedom that came when I finally began to let go.

Because chasing perfection doesn’t create peace — it kills it.

💬 “You don’t need to be perfect to be worthy. You already are.”

🧠 What You’ll Learn in This Episode:

✔️ The hidden trauma behind perfectionism

✔️ How does control disconnect you from peace

✔️ Why mistakes are part of real growth

✔️ The difference between improving and overworking

✔️ How letting go brings clarity and confidence

If you’ve ever felt exhausted by the pressure always to get it right, this episode is for you. It’s time to breathe again, to be human again, and to remember that your worth doesn’t depend on performance.

🦁 If my story speaks to you, I’d love for you to join me on this journey.

I’m opening a limited number of free 30-minute coaching sessions to help you take the first step toward your own transformation. No pressure, just an honest conversation.

👉 Book your free session here: https://calendly.com/howtoheartshow/free-coaching-call

🦁 Connect with Vincent 🦁

🌍 All links in one place: https://linktr.ee/howtoheartshow

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✨ Follow the HowToHeartShow a space for introverted men ready to break free from fear, rebuild confidence, and live a life led by their authentic heart. ❤️

🚨 New Episode Every Friday

📅 Premieres Thursday at 21:00