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Movement as Medicine: Finding Strength, Grace, and Zen with Carly Fauth | #3
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In this powerful and heart-warming episode of Ageless and Zen, host Mei-Yung Lee sits down with Carly Fauth, certified Cancer Exercise Specialist, author of Pray for the Bear, and host of the Faith in Fitness podcast — a show she began from her chemo chair.
Carly's story is one of resilience, laughter, and healing through movement. Together, Mei and Carly explore:
- How fitness became Carly's medicine and mindset anchor through her cancer journey
- The birth of her 15-minute "Fit Fun Cali Method" and why small, consistent habits transform health
- How exercise during treatment can improve energy, mood, and post-chemo recovery
- The connection between movement, mindfulness, and finding one's inner Zen
With humor, honesty, and a spark of grace, Carly reminds us that wellness isn't about perfection — it's about showing up for yourself, one breath and one move at a time.
✨ Tune in to discover how "movement as medicine" can help you build strength, balance, and beauty from the inside out.
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