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The Science of Sleep: Why sleep can change your entire life with Dr. Angela Holliday-Bell
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Did you know your brain actually washes itself while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover the difference between REM and NREM sleep, why snoring is a red flag, and what new moms can do to survive the postpartum sleep struggle. If you’ve been running on fumes or need to create a new healthy bedtime routine, this episode will change the way you think about rest.
Follow Dr Holliday-Bell- @thesleep_md
Book- Sleeping on the Job
Website- The Solution Is Sleep
Follow: Who's Your Mama and Dalijah Amelia
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