In the classical music world, we're often taught that struggle is the price of greatness. That if you just sacrifice a little more—your health, your time, your relationships—you'll finally get the result you've been chasing.

But what if our artistry didn't have to come at the cost of our humanity?

In this debut episode, I take you behind the curtain of my own journey - and when my biggest win also became your biggest wake-up call. From grueling childhood auditions in France, to winning my dream job at 21 and facing career-threatening injuries, I share how burnout forced me to find a new way forward.

You'll hear how yoga, mindfulness, and coaching gave me a path back to health, balance, and presence—and why I now believe well-being isn't optional, but essential for creating both great art and a fulfilling life.

By the end of this episode, you'll walk away with:

• A new perspective on why "grind culture" is unsustainable in classical music.
• A definition of well-being that goes beyond "getting by."
• Three simple reflection questions you can use today to check in with your own well-being.

Reflection Questions from the Episode

1. Where in my life am I neglecting my well-being the most?
2. How is this affecting me—both on stage and off?
3. What's one small shift I can make that feels manageable and sustainable?

Also - Come say hi! @mindfulopus on Instagram, or mindfulopus.com