In this episode of the GRIEF Ladies podcast, hosts Kelly Daugherty and Karyn Arnold focus on the trail marker of Evolving within the G.R.I.E.F. Framework. Grief is not static and it changes us in ways that can feel confusing, overwhelming, and even contradictory.

Kelly and Karyn unpack the impact of grief on self-esteem, the weight of complex emotions like guilt and anger, and the importance of cultivating self-compassion along the way. With honest conversation and practical tools, they guide you through embracing change and navigating the complexity that comes with loss.

Because evolving through grief isn’t about “getting over it”—it’s about learning to grow while carrying your love and your loss together.

GRIEF Ladies: Your Guide to What Comes Next

If you’re ready to move forward without moving on—this show is for you.

🎧 Follow and connect: Kelly Daugherty: @kelly_daugherty Karyn Arnold: @karyn_arnold

www.griefladies.com