In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration.

From understanding metabolic flexibility to reclaiming your health at any age, Donna shares science-backed insights that will change how you think about your body, food, and fitness.

Whether your goal is weight loss, muscle gain, better sleep, or simply feeling good again, this episode is your wake-up call.

Want to watch this episode? Find it on our YouTube here:

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Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

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Thank you so much for listening. Catch you in the next episode!