In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before.

From understanding the four phases to busting myths about the pill, PCOS, and endometriosis, this is the conversation every woman needs.

Learn how to sync your workouts, spot red flags, and finally stop hating your period. It’s time to work with your body, not against it.

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Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

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Thank you so much for listening. Catch you in the next episode!

Mentioned in this episode:

Thanks to Jean Hailes for their support of Fernwood Unfiltered

Check out their website for expert women’s health resources. https://www.jeanhailes.org.au/