💬 Episode Summary

Hey girl friends, this week we’re getting real about seasonal sadness. That quiet shift that creeps in when the days get shorter and your energy starts to fade a little. We’re talking about what it really feels like to move through this season with grace, honesty, and a little luxury.

This episode was inspired by my own week of feeling low energy and realizing that so many of us are trying to push through instead of soften into what our bodies and minds are asking for. I share real science-backed ways to support your mood, your body, and your peace as the seasons change.

🌸 In This Episode

You’ll hear Ciara talk about:

• How to notice early signs of seasonal sadness

• The power of sunlight, Vitamin D, and small daily rituals

• Why movement, rest, and routine matter for your mood

• How to embrace slower seasons with softness

Because you deserve to feel grounded, supported, and at peace.

💌 Connect with Ciara

Follow along on Instagram:

@choosingciara | @choosingher.pod

🎧 Listen, subscribe, and leave a review on Apple Podcasts or Spotify.