How can a single mindful breath shift your entire day?

In this episode of Healing is My Hobby, Jessica Colarco explores the theme of stress and healing through a guided check-in and breathing exercises. She emphasizes the importance of being present and taking micro moments for self-care, reminding listeners that healing can happen anywhere and that every small act of kindness towards oneself is significant. The episode concludes with a call to practice self-awareness and share personal grounding rituals.

Key Takeaways:

• The hardest part of healing is just showing up.
• Creating a moment of pause is essential for healing.
• Trust your stress level without judgment.
• Healing can start in any environment.
• Micro moments of stillness contribute to overall well-being.
• Self-care doesn't require perfect conditions.
• Every breath and pause is an investment in healing.
• You are not behind in your healing journey.
• Practicing presence retrains your nervous system.
• Daily practices help you come home to yourself.

00:00 Introduction to Healing and Stress Awareness

00:40 Guided Check-In and Breathing Exercises

03:24 The Importance of Micro Moments in Healing

05:09 Conclusion and Daily Practices for Healing

05:28 NEWCHAPTER

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stress, healing, mindfulness, self-care, breathing exercises, mental health, awareness, presence, nervous system, relaxation