💭 Ever feel like your marriage is drowning under the weight of life — like you’re more roommates managing chaos than partners in love?

You’re not alone. Overwhelm doesn’t mean your marriage is broken — it means your nervous system is overloaded. The key is knowing how to reconnect before distance grows.

In this episode, we share the body–mind–heart tools and mindset shifts that help couples reset, even in the busiest seasons. These simple practices can rebuild connection, intimacy, and trust without long, exhausting conversations.

❤️ Here’s what we cover:

😵 Why overwhelm hijacks your brain and makes connection harder

💬 The stories couples tell themselves during stress (and how to reframe them)

🧠 Andrew’s body–mind–heart lens on calming overwhelm

👐 Four simple reconnection tools you can use today

This isn’t about perfection. It’s about small resets that protect intimacy when life feels too much.

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✨ Download your free 3-Minute Marriage Reset guide at https://andrewandlara.com 🩵

A simple one-page tool to calm stress and reconnect in minutes.

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🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.

💬 Share this with your spouse — or someone you know who needs it.

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Show Notes:

📚 Watch the podcast on YouTube: https://youtu.be/VfO3_Rnxx1g

🌐 Website: https://andrewandlara.com

📱 Instagram: https://instagram.com/andrewandlara

📖 Free Reset Tool: https://andrewandlara.com

🎙️ Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (Doctor of Physical Therapy equivalent, specializing in body–mind–heart wellbeing)

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#MarriageHelp #MarriagePodcast #MarriageOverwhelm #RelationshipHealing #3MinuteMarriageReset #MarriageConnection #MarriageIntimacy

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