💭 Feeling more like roommates than soulmates lately?

You’re not alone — and connection doesn’t have to feel so far away.

In this episode, we walk you through the 3-Minute Marriage Reset — a simple body–mind–heart practice that helps you reconnect with your partner tonight. It’s short, practical, and powerful.

❤️ Here’s what you’ll learn:

💬 Why so many couples get stuck in silent distance

🧠 How the BMH framework (Body, Mind, Heart) works in just 3 minutes

👫 A simple way to feel close again even when you’re tired, stressed, or unsure where to start

💡 The surprising shift that happens when you both feel seen and heard

This isn’t about “fixing everything.” It’s about pressing pause, resetting, and moving toward each other again.

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✨ Download the free 3-Minute Marriage Reset guide at https://andrewandlara.com

This one-page tool can shift your evening from shut down to connected.

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🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.

💬 Share this with your spouse — or with a friend who needs encouragement.

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Show Notes:

🌐 Website: https://andrewandlara.com

📱 Instagram: https://instagram.com/larabiancapilcher

📖 Free Reset Tool: https://andrewandlara.com

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Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (licensed Doctor of Physical Therapy, US Equiv)

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#MarriageHelp #MarriagePodcast #RelationshipHealing #3MinuteMarriageReset #MarriageCheckIn

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