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Cocktails, Cycles, and Conversations That Matter
Manage episode 505668294 series 3688847
Melissa and her daughter Alexandra mix up their signature mojitos while getting real about women’s health at every stage of life.
From teenage cramps that knock you sideways, to fertility struggles, PCOS, PMDD, and the rollercoaster of menopause, nothing is off the table. They share honest experiences, what’s helped, and why conversations about hormones matter just as much as the cocktail in your glass.
Expect laughs, a few eye-openers, and practical tips, along with a big reminder that women deserve better education, support, and solutions when it comes to their health.
Here are the Highlights:
01:30 Alexandra’s business Sip and Stack.
06:30 The reality of PCOS and late diagnoses.
08:40 PMDD, mood swings, and the stigma of meds
15:40 The mojito magic trick.
19:30 Supplements that actually make a difference.
26:00 Educating men on women’s health.
Connect with Melissa here:
Sip&Stack:
11 episodes
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