What Type Of Trauma Do I Have? Understanding Trauma What Your Therapist Thinks podcast

What Type Of Trauma Do I Have? Understanding Trauma

3d ago 1:09:16

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Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, they break down trauma as a lasting adaptation of the nervous system.

Some takeaways:

The difference between a traumatic event and the physiological trauma response
How healing is achieved through incremental progress and relational therapy
Balancing traditional Western practices with community and ancient wisdom

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*Hosts: Kristie Plantinga and Felicia Keller Boyle

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

12 episodes