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Gut, Mind & Sleep: Deepa Kannan on Ayurveda, Anxiety, and Real Healing Beyond Quick Fixes
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Discover the powerful connection between your gut, mind, and sleep in this transformative conversation with functional medicine and Ayurveda expert, Deepa Kannan.
In this episode of Eudaimonia with Rhitu, host Rhituparna Bhattacharya explores why anxiety, gut issues, and sleepless nights are on the rise and why quick fixes or social media health hacks rarely work.
✨ Here’s what you’ll learn:
- How stress, anxiety, and sleeplessness create a vicious cycle that impacts overall health
- Why gut health is central to both mental and physical wellbeing, according to Ayurveda and modern science
- The truth about supplements, plant-based diets, and why “hustle culture” damages your nervous system
- Why personalised, expert-led advice is more effective than generic wellness trends
- Practical tips for better sleep, balanced routines, and tuning into your body’s signals
Whether you’re struggling with anxiety, curious about Ayurveda, or looking for holistic ways to restore balance, this conversation offers actionable insights and myth-busting wisdom.
🎧 Tune in for a blend of ancient knowledge, modern science, and practical strategies for real healing.
Know more about Deepa:
LinkedIn: [https://www.linkedin.com/in/deepa-kannan-52a85b37/]
Book Strategy Call by writing to: [email protected]
7 episodes
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