In this debut episode, Dr. Becky and Sara B pull back the curtain and share their true origin story—from being next-door business neighbors in 2005, to building a friendship rooted in laughter, wellness, and a lot of coffee… to finally creating this podcast together.

You’ll hear:

👉 How a flower shop and a chiropractic clinic started it all

👉 The unexpected twists that made their friendship unshakable

👉 Why they believe “Better, Not Perfect” is the heartbeat of wellness

👉 How their KISS Method™ (Keep It Simple & Sustainable) shapes every conversation on this show

Learn about the podcast’s mission to promote better, sustainable health practices and the inspiration behind the name 'Say Yes to Chocolate.'

This is more than a backstory—it’s about why they believe health should feel doable, joyful, and always have room for chocolate. Tune in for science-backed wellness tips, real-life stories, and the perfect balance of joy and health.

🎙 Listen to all podcast episodes here: www.drbeckyonline.com/podcast

📩 Subscribe to our newsletter for weekly wellness made simple: www.drbeckyonline.com/email-opt-in

Don’t miss out – hit like, subscribe, and stay connected through our email newsletter! If this episode made you smile, share it with a friend who loves a good origin story.

#WellnessPodcast #SayYesToChocolate #BetterNotPerfect

00:00 Welcome to Say Yes to Chocolate

00:21 Meet Your Hosts: Dr. Becky and Sarah

01:19 The Beginning of a Beautiful Friendship

02:26 Building Businesses and Community

04:34 A New Chapter: Health and Wellness Franchise

06:49 The Birth of the Podcast

08:44 The KISS Method and 80/20 Rule

12:01 Wrapping Up and Looking Ahead

#WellnessPodcast #SayYesToChocolate #BetterNotPerfect